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Strawberry Jam Without Sugar [New Latest Method]
Making homemade jam I love because it lets me know exactly what it takes and make it to my liking. I had been trying options to reduce the amount of sugar for some time and finally. I found the key to do without using chia seeds. When hydrated, thicken the jam and give it a texture similar to the traditional one. And a crunchy point similar to the nuggets of the strawberry itself. You can prepare this healthy marmalade with other fruits such as peach, plum, apricot, wild berries.
Strawberry jam without sugar with traditional Way
It is important to remember jam without sugar does not last as long as traditional ones because it is a sugar that acts as a preservative and, in this case, we dispense with it. The good thing is that they prepare it in 15 minutes, so we can do without laziness the amount we will consume in about 10 days, which is the time that is perfectly preserved in the fridge.
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The chia seeds are a source of soluble fiber and contain antioxidants. Fatty acids also delicious omega3, calcium, and protein. One of its particularities is that when we mix them with liquids -in this case. The juice of the strawberries- they follow up to 10 times their volume and it covers them with a gel (mucilage) which. In the stomach, provides a feeling of satiety and helps improve the blood sugar level.
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Healthy jam without sugar recipe
dare you to prepare this healthy jam without sugar recipe? Easy to make, rich and healthy.
Strawberry jam recipe without sugar
- 250 grams of strawberries
- 1/2 lemon
- 1 tablespoon of chia
- seeds Liquid sweetener
How to prepare strawberry-free strawberries jam step by step
Wash and dry the strawberries. Cut the tail and leaves and chop. Put in a saucepan. Wash and dry the lemon, grate the skin without reaching the white part and squeeze. Put a little zest and a teaspoon of juice in the saucepan. Mix and heat over medium heat. As the strawberries soften, you can break them and crush them.
After 15 minutes, the strawberries will be quite crushed. Turn off the heat, add a few drops of liquid sweetener (I have used 10-12 drops of sucralose) and a tablespoon of chia seeds.
Mix well. Pour into a glass jar and let it cool. Cover and store in the fridge.
After 8 hours, the jam will have the perfect texture.
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Tips and tricks for cooking strawberries jam without sugar
→ You can add spices to the jam. They are superb with pink pepper and mint leaves, just like the traditional strawberry jam.
→ If you feel like it, you can mix the strawberries with raspberries, blueberries, currants …
→ The sweetener is not essential. If you like acid flavors, you can do without it. You can also replace it with a crushed date.
→ It can be stored for 10 days in the fridge and can be frozen. You can make several small jars and take them out of the freezer as you consume them.
→ Find chia seeds is every time easier, in fact, they are for sale in different supermarkets.
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