Grilled Vegetable Sandwich Recipe With Garlic Mayonnaise

The recipes for snacks and sandwiches do not have to be heavy. Today I bring the proof, a grilled vegetable sandwich that besides being rich, is healthy.

To prepare it a grilled vegetable sandwich, I used a whole grain bread with whole grains and seeds, with more flavor than white bread and much better for our health.

Grilled vegetables sandwich
Grilled vegetable sandwich @ Mornalarm.com

Also Read: Best brioche bun recipe [ full Guide step by step ]

Cooking roasted vegetables has no more difficult than washing them, cutting them, aromatizing them and placing them on a baking tray or in a large pan. For me, grilled vegetable sandwich it is more comfortable to make them in the oven, but I can prepare them in both ways.

I have chosen some of my favorite vegetables, but you can use others like an eggplant, pumpkin, asparagus, mushrooms, tomato. You have to chop them so I cook them in a similar time. the grilled vegetable sandwich The idea is to adjust the size of the cut so they are homogeneous.

Grilled vegetables sandwich
Grilled vegetable sandwich @ mornalarm.com

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How To Make Grilled Vegetable Sandwich Recipe:

To accompany this vegetable sandwich I have chosen a black garlic mayonnaise, which adds a touch of flavor without nullifying that of the vegetables. You can also use traditional mayonnaise.

If you choose aioli, be careful, the sandwich may only taste like garlic. Also, I added a little cheese, which melts at the last moment. For this grilled vegetable sandwich to be suitable for vegan diets, make a vegan mayonnaise and do not use cheese or put vegan cheese.

Grilled vegetable sandwich @mornalarm.com

Would you like to try this grilled vegetable sandwich? Then I tell you how and do not miss the other recipes of sandwiches and sandwiches that are on the blog.

The grilled vegetable sandwich recipe

Ingredients (for 2 sandwiches):

  1. 4 slices of bread (mine, whole with 12 bowls of cereal and seeds)
  2. 1 onion
  3. 1/2 zucchini
  4. 1 carrot
  5. 1 red pepper Rosemary
  6. thyme Garlic powder Olive oil Salt
  7. -For the mayonnaise: 1 egg 15 ml of vinegar (1 tablespoon)
  8. 5 grams of salt (1 teaspoon) 250 ml of sunflower oil
  9. -For the mayonnaise of black garlic 2-3 tablespoons of mayonnaise
  10. 4 cloves of black garlic

Cheese Grilled Sandwich Recipe:

Explanation:

Laminate the onion. Wash, dry and roll the zucchini. Peel the carrot and cut into slices. Wash, dry and cut the pepper into strips. Spread a tray with olive oil and place the vegetables without overlapping them.

Add a little aromatic herb, garlic powder, and salt. Sprinkle with a fine string of olive oil. Bake at 180 degrees for 20 minutes. Before removing them, check they are tender.

Grilled vegetables sandwich
Grilled vegetable sandwich @ Mornalarm.com

How to roast vegetables in the oven

While the vegetables are roasting, prepare the black garlic mayonnaise. To avoid cutting, place the egg at room temperature, salt, vinegar and sunflower oil in the blender jar.

Put the arm of the blender without igniting and, when it is at the bottom and without moving it, activate and wait for the mixture to emulsify. Go up little by little and, when you get up, you’ll have the mayonnaise ready.

We will only need 2-3 tablespoons of mayonnaise, remove the rest and use for other preparations. Then add the peeled black garlic cloves and crush until integrated. Once done, remove the vegetables, toast the bread and grate the cheese.

Grilled vegetables sandwich
Grilled vegetable sandwich @mornalarm.com

Grilled vegetable sandwich recipe with black garlic mayonnaise

To assemble the sandwich, cover the bottom lid with black garlic mayonnaise, place the roasted vegetables on top: zucchini, carrot, onion, and pepper. Add a little more mayonnaise, grated cheese, and cap. Put in the oven 3-4 minutes and serve immediately.

Grilled vegetables sandwich
Grilled vegetable sandwich @mornalarm.com

Grilled vegetable sandwich recipe with black garlic mayonnaise

Tricks and tips:

→ Choose bread that is tasty and rich. The ideal thing is a whole grain bread and better if it has seeds, pipes grilled vegetables sandwich.

→ Cut the zucchini and the carrot into slices that are not too thin. We want them to be tender and juicy. The pepper and onion if we chop it finer so that all the vegetables are made at the same time.

→ The taste of black garlic does not resemble that of ‘normal’ garlic. It has a sweetish taste with touches of licorice, but very soft. It goes perfectly with vegetables and cheese. If you do not have or can not find, you can use traditional mayonnaise.

→ If you do not feel like making mayonnaise homemade or do not want so much, you can use 2-3 tablespoons of mayonnaise pot and mash with black garlic cloves. Look for a soft flavor.

→ Use cheese with flavor. Manchego cheese goes perfectly. the grilled vegetable sandwich The idea is to grate it so that in the short time of the oven it melts.

Also Read: Best Workout Apps For Weight Loss In 2019

Conclusion:

If you like this article, you can tell us in the comment below. and in this article today we have learned to make a grilled vegetable sandwich which is a very beautiful dish. and it is used every day in every house so hopefully, You must have learned from you well. Thank You

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